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SCUOLA CULT WALKING LAGO DI GARDA Tremosine
Nordic Walking
International Nordic Walking Association INWA
SCUOLA NORDIC WALKING TREMOSINE LAGO DI GARDA
 
 
 

Pole Ping: NORDIC WALKING PILATES CULT WALKING
 


What is Pole Ping?

Pole Ping is the hottest new sport around that possesses all the ingredients to become a genuine CULT SPORT, because Pole Ping combines Nordic Walking and the Pilates exercise method.

Pole Ping / Nordic Walking with Pilates and Cult Walking®, offers participants a complete exercise program that’s natural, healthy, and fun! Pole Ping is an outdoor sport that lets you escape your usual stressful, frenetic life. You’ll explore forest trails, parks, gardens, and mountains while you fill your lungs with clean, healthy air.


OPEN EYES AND HEIGHTENED SENSES
IN TUNE WITH YOUR BODY AND NATURE


Pole Ping is a low-impact, complete sport program that is divided into three parts:
Part 1: stretching to release tension and warm up muscles.
Part 2: cardiovascular training with power walking.
Part 3: muscle toning exercises designed for specific areas of the body.
Pole Ping uses the sequences and movements of the Pilates method, and Nordic Walking poles are indispensable elements used in each phase of the lesson!

According to studies by Wisconsin University in the U.S.A., when you use walking poles, you get a better cardio workout and increase your upper body strength.

Because the workout involves all body muscles, it is less tiring. And since the heart rate increases gradually, blood circulation and aerobic resistance improve and the metabolism increases. The sport also offers the classic benefits of the Pilates method: more flexibility, better balance and coordination, and deep, healthy breathing.

Pole Ping
is a complete, healthy sport that can be enjoyed all year round. It also burns lots of calories (approximately 450 kcal in an hour) during the hour-long session outdoors!

The CUWA© association and the Cult Walking® Center offer Pole Ping courses and excursions in Tremosine and, on request, in any area of the Lombardy, Trentino, and Veneto regions.



Pole Ping is a sport with countless advantages.
It boosts your creativity and imagination!
It’s a journey for mind and body!
 


For more information, please contact CULT WALKING® CENTER or call us. We’re at your disposal all year round.


CULT WALKING CENTER LAGO DI GARDA
Via Mulino 9 / Loc. Brasa - 25010 Tremosine  - P.Iva 02765400987 - E-mail:
cellulare: 0039 339 183 6898 - istruttore: Astrid Siemssen - Hahn