BENEFITS

The benefits of Nordic-walking in terms of wellbeing, health, and technique.

Cult-walking / Nordic-walking, especially when done with the right technique, increases calorie consumption by 20 to 40%, compared to traditional walking (without poles), and it boosts oxygenation (Cooper Institute/USA). 

Cult-walking / Nordic-walking is easy to learn: it is suitable for males and females of any age and fitness level.

Cult-walking / Nordic-walking is natural, fun, relaxing, complete, and effective (even at a low impact level). 

Cult-walking / Nordic-walking is a complete sport that trains the cardio-circulatory system and almost every muscle in the body (approximately 90%). 

Cult-walking / Nordic-walking relieves muscle tension and reduces pain in the shoulders and the back of the neck. 

Cult-walking / Nordic-walking improves your walking technique, coordination, and hiking style. 

Cult-walking / Nordic-walking reinforces your immune system, and it prevents diseases and circulatory ailments. 

Cult-walking / Nordic-walking increases your pulse rate and improves your aerobic stamina compared to traditional walking at the same speed. 

Cult-walking / Nordic-walking MAKES YOU HAPPY!!!

After a 30-minute walk, with the right Nordic-walking technique on an aerobic level (high oxygenation), your body produces happiness hormones (serotonin and endorphins). These hormones enhance your creativity and imagination and make you feel more relaxed (the so-called ‘runner’s high’)!

Cult-walking / Nordic-walking helps fight stress and depression. 

Cult-walking / Nordic-walking can be done on any level: wellness, fitness, or sport.

Cult-walking / Nordic-walking può essere praticato a livello di benessere, di fitness e dello sport.

Cult-walking / Nordic-walking A – B – C – D 
in four easy steps:

A…..Warm-up !!! 
B…..Walking with poles !!! 
C..…Stretching !!! 
D…..Drink !!! Drink !!!


During a Nordic-walking excursion, the TREMOSINE CULT-WALKING CENTER gives participants a fanny pack and a bottled beverage.